How do people maintain a healthy body?
I'm 62 years old and God's will, still strong, energetic and healthy. I always have a physical exercise. Together with my wife, we jog two kilometers from the house and normally four kilometers travel everyday. It is very cold in the morning. We started jogging at 5 am for two hours until 7 am, we are already in the house having a little rest and prepare for breakfast.
While in the park early in the morning, many people are also jogging. Others just mere walking, stretching their arms and legs. It is pretty good for persons having arthritis and rheumatism. Exercise is the best physical treatment to those who have the disease but should also be aware of the precautionary measures the doctors warned not to be over fatigued from too much workout.
I'm curious enough to know also with other persons who normally have daily exercise. Their individual responses are positive that regular exercise helps mentally, emotionally and physically the benefits of good health and well-being.
I'm 62 years old and God's will, still strong, energetic and healthy. I always have a physical exercise. Together with my wife, we jog two kilometers from the house and normally four kilometers travel everyday. It is very cold in the morning. We started jogging at 5 am for two hours until 7 am, we are already in the house having a little rest and prepare for breakfast.
While in the park early in the morning, many people are also jogging. Others just mere walking, stretching their arms and legs. It is pretty good for persons having arthritis and rheumatism. Exercise is the best physical treatment to those who have the disease but should also be aware of the precautionary measures the doctors warned not to be over fatigued from too much workout.
I'm curious enough to know also with other persons who normally have daily exercise. Their individual responses are positive that regular exercise helps mentally, emotionally and physically the benefits of good health and well-being.
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